Good Food, Good Life

One-on-one, evidence-based nutrition coaching tailored to your unique goals—whether you're aiming to optimize body composition, improve athletic performance, or simply feel better in your day-to-day life. Together, we’ll build a sustainable plan that fits your lifestyle, preferences, and needs—no fads, no guesswork, just real results backed by science.

Services

Learn more

New Client Package

4 x 60 minute sessions

Get started working with me toward your nutrition goals. We’ll lay the foundation with detailed goal setting, nutrition education essentials, personalized resources and support.

One-on-one Coaching

Individual sessions and more

I’m here when you need me - whether that’s for regular guidance and accountability or for less frequent support. You can always book a session when you need one. And I can craft custom packages to suit your needs, too.

Jump Start Program

Coming Soon!

A guided, semi-personalized approach to kickstart your nutrition journey. This package is designed for those who want evidence-based nutrition education, expert guidance, and a clear plan to move forward—without the need for ongoing coaching.

I’m a Maui-based nutrition coach with a background in nutrition, food science, and data-driven problem solving. With degrees in both nutrition and food science, plus experience in research, product development, and real-life challenges like food allergies and parenting, I bring both expertise and empathy to my work. I started this practice to help people like you feel better, move toward your goals, and build sustainable habits—one step at a time.

All my services are provided remotely, so I can work with you wherever you are!

Hi, I’m Laura P

Learn more about me!

What People Are Saying

“What Clea and Joanna of The Home Edit do for living spaces is what Laura did for my nutrition and training. Before working with her, my thinking was cluttered with competing ideas about what I should eat and how I should train for body recomposition. Laura helped me sort through the clutter and to focus on the strategies that served my priorities. ”

“Laura is amazing! Her ability to understand my life situation and how I like to learn created a very customized feel for our time together and generated great results. I didn’t feel ‘talked down to’ or wrong, and I loved the science/data-based conversations about nutrition. Laura did a great job navigating what I thought I already knew, liked, and disliked. Not only did I learn a ton, I had fun along the way!”

“In 12 weeks of working together, I lost fat and gained muscle, which is what I said I wanted. Even better is how our work increased my confidence in my ability to nourish myself and my family–including my 9 month- and 3 year-old daughters—and to feel more relaxed and confident in that process. She brings common sense to a domain that sorely needs it.”

Book a free, 15 minute discovery call to see if I’m a good fit for you, your lifestyle, and your goals. OR if a phone call doesn’t feel right yet, shoot me an email (coach@goodlifenutrition.net).

Other sessions can be booked via my Calendly site (link).

Schedule with me

SUMMER 2025

I won’t be keeping regular business hours until the school year starts. Email me, and I can open up some booking slots for your nutrition coaching needs!